The practice of awareness

Awareness of body, breath, posture, movement, function, capacity.

Awareness of thoughts, emotions, mind.

Awareness beyond the body, beyond the mind.

Awareness of presence and stillness in continuous flow and change in practice and in life.

This unites us as individuals to the wholeness, beyond space and time.

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My teaching style is based on ancient wisdom from the studies and practices I learned myself during my journeying in India and some other countries in the east. In a soft yet strong way together we enter deeper and deeper layers, more subtle and more real. Every practice is simple and yet complex work on meeting the Pure Self.

I am on a short break right now and will be back with classes soon in Zurich and Abtwil SG. Contact me for details and stay in tune on Instagram for updates.

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Pure Magic is Within Your Self

© 2024 Pure Self Aida

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