YOGA
The practice of awareness
Awareness of body, breath, posture, movement, function, capacity.
Awareness of thoughts, emotions, mind.
Awareness beyond the body, beyond the mind.
Awareness of presence and stillness in continuous flow and change in practice and in life.
This unites us as individuals to the wholeness, beyond space and time.
Yin Yoga and Healing Bath
Yin Yoga is often called a “quiet practice” and has the role of a counter part to dynamic and invigorating practices as well as often over active and fast-paced life style.
It offers decompressing, releasing, nourishing, opening, re-equilibrating on somatic, emotional, metal levels and beyond.
Aida approaches Yin Yoga in a subtle poetic way which brings lots of depth to be explored in this gentle meditative practice
Join classes at Metta Wellbeing Wednesdays at 18.30-19.45.
Metta Well-Being GmbH, Moosstrasse 12, 9030 Abtwil SG, Switzerland
Hatha flow
The asana practice I offer is rooted deeply in ancient wisdom of Hatha Yoga, yet with a hint of fluidity, roundness and flow. The connection to who or what the practitioner in the time of now stands ahead of perfect performance.
Flow classes are held Saturdays 11.15-12.30 at CrossFit Wil, St.Gallerstrasse 74, 9500 Wil SG
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